BEST FOOD FOR HEALTH

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There is an old saying that you are what you eat. Well, menhave to work very hard. Income is small and expenses are high, so manly strength also has tobe maintained. Without visiting the doctor, manly strength should also be maintained and your health.Stay well too, so that you can be protected from upcoming diseases. Today I amgoing to tell you about five such super foods which have miraculous effect on your masculine strength andalso on your masculine health and from the hair on your head to the nails of your feet.They are effective to a great extent in keeping young. I will also tell you the method of taking them. Let's start with number one. Before this I would like to tell you one thing which is very important.Of all the diseases that occur in our body, most of the diseases have three causes. There are three causes of diseases, listen to this carefully, one is either thereis some inflammation going on internally somewhere in our body which we are not aware of,which we call inflammation, whether it is chronic inflammation or acuteinflammation, the other thing is When the oxidants increase in our body,that is, the dirty chemicals coming from the food coming from the environment orthe things coming from our dirty lifestyle, then they break our body from inside and the thirdpoint is infection, if any food has any such property. If a food has such powerinside itself which can fight against these three things, then in my view itbecomes a superfood. I call it a superfood. The definition of superfoodcan be something else too. Share five such superfoods with you today. What I am going to do is pick up pen and paperand start writing and help yourself in maintaining your masculine strength. Thefirst thing is Kalonji. Kalonji is such a common name. Kalonjiis also called black seeds. It is available in the market and probably in your kitchen. Even at this time you may be lying butyou are not paying attention to it, just pick it up and look at the important portals andlook at the websites. Medical websites will tell you that hundreds of studiessay that it is a powerful anti-inflammatory agent, a powerful antioxidant, and iseffective in anti- It is anti-cancer, heart protective, brain protective, somany benefits are present only inside this black grain, sir, and the way of taking it is soeasy, just one teaspoon, chew it through teeth and after chewing,drink two sips of lukewarm water, that's all. End How interesting, how easy this is asuperfood lying in your house. Come to the second one. In my view, curcuminis a chemical inside turmeric. There is a component inside turmeric whichis called curcumin. If you study a little, this is curcumin. Just look atGoogle 2, in fact, some studies are even going to say that it is possible thatin the near future, curcumin may beincluded in anti-cancer treatment, it has powerful anti-tumor effects and can help you in getting rid of cancer.Protects from heart diseases. Protects from erectile dysfunction. Reduces the tension in the penis. Yes, it hastendencies and the way of taking it is that we should increase the use of turmeric a little at homeif If you go back in time, you will know that our elders used to say, brother, if you get hurtthen give turmeric mixed with milk to drink, this is not a useless thing, this is not a bad thing,this is a powerful thing, maybe they knew this. They may not know that curcumindoes this but today we have science so we know what ispowerful inside it so our elders were not wrong inusing it but I think this is the best way since we have also seen that Whenwe eat turmeric in our food, we are not able to eat that amount of turmericso that we can get the proper dose of proper curcumin and the right dose can reach the body, so theway to do this is that today it has become easy, capsules of curcumin are available in the market.These are capsules of any high quality company, youcan take two capsules daily at any time with food, you just have to do this much work,come to number three, honey, haven't you been hearing about honey since childhood, this super This is a food, itis a super food, many, many respected medical organizations say this,it is powerful anti-effective, it has powerful anti-aging effects,age is increasing but it reduces the effects of aging and aLet me tell you, today in our era, if we look,almost everyone is going through depression and anxiety in some form or the other. This simple honey whichis lying in your house, this honey has an effective anti-depressant and anti-angiolife actions.That means it can reduce your day to day stress, itcan help you in reducing tension and the method of taking it is so easy. Take a little lemon,put it in a glass of water, add two spoons of honey in it. High quality organic. There is a lot of adulteration in honey,so it is your job, not mine. Do a little research tofind the original honey. Yes, original organic pure honey is available and very goodcompanies are making it. Mix two spoons and drink it any time.If you don't want it with lemon, you can lick it like this, youcan apply it on your toast, you can use it with peanut butter, youcan use it with almond butter, you can have it in any of the ways. How easy it is, oneserving a day, one serving a day, the fourth thing is Anjeer Fig, which is called Anjeer, for the stomach, for thepeople who are worried about the people who do not have proper bowel movements and youknow this very well in the Unani Ayurvedic System.One who has an upset stomach, his health is not good and this is also our daily experience. If you are feeling bloated inside your stomach ,feeling gas, feelingacidity, constipationwhich is coming from outside. These effects increase and you arenot as powerful defensively. Your immune system is not as strong. As a result, there were manydiseases. Figs are the elixir for this. Yes, two to four figs in the morningafter washing thoroughly. Because the way it is available in our India, ithas dust stuck to it because it comes like this, some otherwashed figs are also available in the market which are washed, you can buy fourfigs from any grocer, wash them thoroughly. Soak it in a vessel in the morning andeat it at night before sleeping. Chew it thoroughly. If you don't feel like eating it then wash it and eatit as it is. Eat it at any time. This method which I have told you is a goodmethod in my view. And you will see the miracle on your stomach. Along with this, I will tell you one more thing which youwill like very much that figs have a big role in strengthening the bones. The calcium present in itin natural form is powerful calcium . The micro nutrientsin it are powerful. And it increases your bone density,it increases the cement inside our bones, increases its strength,so it is very good for growing children, very good for older men, very goodfor women. It is good that some women are pregnant, itis very good for them too, so such a powerful thing and we completely ignore it, our mindgoes towards pizza, burger and noodles, which if I say in one line, it isnothing but poison. No, I am saying in one line that sometimes thereis no harm in eating something, but today perhaps the way of our children and elders has become suchthat in our eyes, when we serve even our guests, there was a time. That guests used to come to ourplace and drink Lassi, today we serve them cold drinks, similarlyour culture is changing and we are creating many diseases andwe are filling doctors' clinics and hospitals with doctors and hospitalslike We don't even care about ourselves. The fifth thing inside it is olives. Be it olive oilor plain olives, you can take any of these two. Ithas powerful antioxidant activity. It has powerful heart protective activitybecause it has excellent monosaturated fatty acids. Olive oil alsoproves to be very effective in erectile dysfunction, but remember thatif you want to eat olives or take olive oil, then olive oil is requiredto create flexibility in your blood vessels. If you want to use it, then itshould be extra virgin. If you are using extra virgin olive oil, thenyou can mix two spoons of it in your food, apply it on your roti,add it to your dal, you can also drink it like this. Yes and if you want to eat olives, thenyou can eat five to seven seeds of olives at any time, it is verybeneficial for you. These five things not only protect you from diseases butalso provide strength to the body and make you a man.Yes, while going on, I will tell you two-three more things,these are the super foods that I am telling you, in my view they are the best but remember thatif you have any Is there any medical condition for which you are taking medicines?Are you taking any heart medicines? Are you taking any BP medicines? Are you taking any cancer medicines?If you are taking any medicine or if you have sugar or are diabetic and it is not controlled,then it is better to consult your physician beforestarting any amount of it, although I am not saying this. Whether ithas any side effects or adverse effects, every person with every diseasecan use it, but doctor's advice is always good. If doctorknows you well, then he guides you best. I hope that You must have understood my point.Thank you very much